Through the Lens
Our new blog offers a glimpse inside the lives of others. Contributing writers share their thoughts, struggles and successes related to anxiety disorders.
Do you suffer with panic? Writer James Gummer shares his personal experiences with this form of anxiety. “If we think of a panic attack as a villain who steals away pieces of our soul, these are the three techniques that he wouldn’t want us to know,” Gummer says. Learn how these three methods can help you too.