5 Ways Exercise Helps Relieve Stress and Anxiety
There are a lot of benefits exercise can bring to our body and our health.
We all know that exercise is beneficial to our physical health. Apparently, our mental health also gains plenty of benefits from physical exercise. Some of us may have already heard this claim, but do we really know how it benefits us mentally? Awareness is the key to motivating ourselves to keep exercising so we can have a fit body and a sound mind.
It improves your mood
Generally, being physical and doing exercise can improve one’s mood for a number of reasons. Many people choose to do exercise when they wake up in the morning and before they start their day because sweating out and stretching the muscles can be a great wake up call for the mind and body. This results in an overall light and upbeat physical feeling which would then resonate to a good mood. Individuals who start the day with some cardio and exercise are known to have more energy to last throughout the day, as compared to those who do not do exercise in the morning.
Studies have confirmed that being physical, sweating out and working out increases the endorphin production in your body. Endorphins are feel-good hormones and also act as the natural pain reliever. Even if the muscles feel sore after an intense workout, you will notice a satisfied physical feeling that basically improves your overall outlook. After a light workout and exercise, if you feel upbeat and energized, this is the mass production of endorphins at work. Even as simple as walking or jogging can bring great improvement to one’s mood.
Calms the mind and fights depression
Doing exercise and sets are generally repetitive and in a routine. That being said, repetitive actions such as the different routines for exercise allow the mind to stay focused and become calm. Exercise is also said to encourage muscle meditation when the muscles are focused on a specific action. This will resonate throughout the whole body and increase the production of endorphins. With regular exercise, it can help fight depression. Another way that exercise helps calm the mind is that being physically active and focusing on your body can help you tone out other thoughts. For a few minutes or hours every day, you can zone out and just focus on your body.
Increases social interaction
As the body increases in feel-good hormones, this will also increase your motivation to spend time with family and friends more. You get more energy to spend time with friends and family after work or every weekend. This increases your social health too. Also, when you regularly exercise, whether you go to a gym or on your regular route when you jog, you get to meet and befriend new people along the way which will grow your social circle.
Exercise improves one’s self-confidence overall. When you exercise regularly, you become more aware of your physical health and mental health. Regular exercise will maintain your body and keep you fit and healthy. This can boost your self-confidence and self-esteem. Plus, regular exercise can help you get the body you always wanted which is all good for your confidence.
Exercise is very beneficial to our physical and mental health. Regular exercise can help us maintain peace of mind, while helping us have a strong and fit body. It’s also important to feel comfortable during exercise, so research fitness clothing to find the right gear for you.
Cindy is a blogger and writer at wearaction.com. She has a passion for fitness that she wants to share with you, and anyone else who is interested in living a healthier lifestyle.