The Anxiety Resource Center has a variety of Workshops and Events taking place throughout the year. These opportunities provide a way to help you manage your anxiety and improve your mental wellness. Don’t forget to check out our weekly Support Group offerings.
Self Care Continued...
In January, we started the conversation on self-care and discussed obvious things we can do to contribute to a healthier mental state such as exercise, mindfulness, and adequate sleep. There are less obvious aspects that can affect anxiety too. During our April Zoom Topic Night, we’ll continue to explore these topics. Topic Nights are held on the last Wednesday of each month during our Zoom Support Group.
APRIL 24 @ 7 PM EST
Shedding Light on Anxiety
Spring not only brings chirping birds, warm breezes, and greener grass, it’s also the time when more sunlight returns. Getting outside and enjoying all the new surprises of spring can be mood altering.
Can the sunlight also help our mental health and actually improve anxiety? Tanya J. Peterson with HealthyPlace sheds some light on this topic.
In-Person May Meeting
This compliments our weekly local support group, Greater Grand Rapids, that meets virtually on Wednesdays at 7 pm.
