The Anxiety Resource Center has a variety of Workshops and Events taking place throughout the year. These opportunities provide a way to help you manage your anxiety and improve your mental wellness. Don’t forget to check out our weekly Support Group offerings.
Could This Be Anxiety?
Anxiety can feel like a mystery at times, as it presents in both loud ways and subtle ways, in physical ways and mental/emotional ways. During our ARC Topic Night, we will learn together and share the various ways that anxiety does present itself, and how to help cope with each of these symptoms. There is strength in knowing what anxiety is, and how it presents. When we know how to identify it, we can then learn preventative techniques and coping techniques to better manage it. This gives us power over it, rather than it having power over us. Topic Nights take place by Zoom on the last Wednesday of each month.
MARCH 27 @ 7 PM EST
Shedding Light on Anxiety
Spring not only brings chirping birds, warm breezes, and greener grass, it’s also the time when more sunlight returns. Getting outside and enjoying all the new surprises of spring can be mood altering.
Can the sunlight also help our mental health and actually improve anxiety? Tanya J. Peterson with HealthyPlace sheds some light on this topic.
Connect In-Person This April
This is an opportunity to find support, connect with others, and enjoy some relaxed time together. Weekly groups are continuing to meet virtually. Learn more and sign up online. APRIL 10 @ 6:30-9 pm