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Category Archives: Holiday Anxiety

Helpful Holiday Tips from the ARC

Holiday gatherings can be challenging for those with social anxiety, consider some of these tips to help make the event less anxiety provoking. continue reading »

En(Joy)ing the Holidays

“When the holidays are here, there can be great potential for joy, but also, great potential for stress,” shares Lauren Helm with The Center for Stress and Anxiety Management. In her recent article, En(Joy)ing the Holidays, Lauren offers seven self-care taking reminders to help you through the holiday season. continue reading »