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Category Archives: Recognizing Worry

5 Steps to Worrying Less

“There really is no way to cure worrying, but we can learn to get better at recognizing it and gently guiding ourselves back,”says Elisha Goldstein. “If we are able to turn the volume down on worrying in our lives, what would be there instead? For many, it’s a sense of spaciousness, ease, and joy.” continue reading »