Category Archives: Yoga

Bring Calm to Your Body and Mind

Maybe you’ve heard all the buzz about yoga, but you have some concerns if it would work for you or your lifestyle. ARC Yoga Instructor Evy explains why she thinks yoga is beneficial. continue reading »

Is Yoga for Me?

“What happens in the body when constant anxiety is felt? If the body isn’t exercised, tension in the muscles builds, breathing can become constricted and the mind has no rest from the whirling thoughts and feelings that feed the anxiety.” continue reading »