Helpful Links

Listed below you will find web sites specific to different topics. Please note that these sites are provided for informational purposes only. The opinions and views expressed on these sites are not necessarily those of the Anxiety Resource Center, Inc.

[ Click on each heading to view a list of relevant links. ]

Agoraphobia:Fear about places from which escape might be difficult.

Caregivers:Information for loved ones of anxiety sufferers.

General Anxiety Disorder (GAD):Characterized by excessive, exaggerated anxiety and worry about everyday life events with no obvious reasons for worry.

Movement and Exercise:Find information on how staying active can aid in managing anxiety.

Obsessive Compulsive Disorder (OCD) and OCD Spectrum Disorders:

Asperger Syndrome:

Body Dysmorphic Disorder (BDD):Preoccupation with a "defect" in one's appearance.

Eating Disorders:Severe disturbances in eating behaviors.


Obsessive Compulsive Disorder (OCD):Obsessive-Compulsive Disorder, or OCD, is an anxiety disorder and is characterized by recurrent, unwanted thoughts (obsessions) and/or repetitive behaviors (compulsions).

Trichotillomania:Compulsive hair pulling.

Panic Disorder:Recurrent, unexpected panic attacks. A panic attack is the sudden onset of fear and physical symptoms such as racing heartbeat, sweating, and trembling.

Post-Traumatic Stress Disorder (PTSD):Persistent re-experiencing of a traumatic event, often referred to as "flashbacks."

School Anxiety:Useful sites to help with school anxiety.

Self Tests:Could it be an anxiety disorder?

Social Anxiety:Fear of social situations or performing in front of others.

Tips, Tools, and Techniques:A variety of self-help resources to help adults, young adults, and children relax the body and mind.

Tourette Syndrome (TS) and Other Tic Disorders::Sudden, recurrent movements or sounds such as neck jerking or clearing the throat.

Workplace Stress and Anxiety:Resources for both the employer and employee.

Youth and Young Adults:Sites tailored to youth and adolescents.