Tag Archives: Anxiety Disorders

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How Crochet and Knitting Help the Brain

A local nurse and lifelong knitter shares how the art of crocheting can quiet the mind and mend the brain. continue reading »

The Extraordinary Truth

Natalie Rodriguez shares a personal account of how life can sometimes turn upside down and the importance in realizing we might need to step back and take care of ourselves first. continue reading »

Offering a Hand Despite OCD Fears

Obsessive-Compulsive Disorder can try to control our lives, but one man is fighting back. Read how Scott Shirey is challenging his OCD. continue reading »

5 Ways Exercise Helps Relieve Stress and Anxiety

The warm weather can encourage all of us to step outdoors a little more. Writer Cindy Rollins shares with us that exercise isn’t just good for the body – it’s good for the mind too.
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Guest Post: A Hero’s Journey

Sometimes you just have to IMAGINE the possibilities. Obsessive-Compulsive Disorder (OCD) can plague lives, but it’s also very treatable. Learn how one woman fought back. continue reading »

Exploring Anxiety and Art

A local artist explores her own anxiety through art. “Art can take us through some of the more difficult parts of our journey, the parts that are not easy to talk about.” continue reading »

Social Anxiety Disorder Can Make Group Activities Frightening

Do you notice that social settings provoke a sense of fear in you? Author Robert Hunt explains what Social Anxiety Disorder is and how you can find ways to overcome it.
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A Love Letter

The deep darkness of the night can often cloud our vision of the light. Alex artfully shares her words of wisdom that offers hope for each of us during the dark struggles of anxiety. continue reading »

Make Friends With Your Anxiety

Most of us wouldn’t think of anxiety as a friend in our lives, but Author Alisa Abrasaldo says it actually can be. Abrasaldo offers a new way of looking at your worries.​ continue reading »

Helpful Holiday Tips from the ARC

Holiday gatherings can be challenging for those with social anxiety, consider some of these tips to help make the event less anxiety provoking. continue reading »

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