through-the-lens-header

Tag Archives: anxiety

« Older posts

A Love Letter

The deep darkness of the night can often cloud our vision of the light. Alex artfully shares her words of wisdom that offers hope for each of us during the dark struggles of anxiety. continue reading »

For My Friend-Who Asked

Sometimes we all need a reminder to keep on our path. Mary shares a beautiful poem she wrote for a close friend who needed such a reminder. It might be worth a share to someone you know. continue reading »

A Letter to Self

With so many exciting changes ahead, and a lurking eating-disorder to take with it, Blog Writer and Editor Clare Rose Foster shares a letter she wrote to herself on the day she got engaged. continue reading »

Guest Post: Back to School Anxiety

Is back-to-school anxiety lurking at your house? Writer Emily Bass offers some tips to help manage your children’s anxiety such as meeting basic needs, encouraging discussion, problem-solving, modeling confidence and planning ahead. continue reading »

Guest Post: 3 Things Panic Attacks Don’t Want You To Know

Do you suffer with panic? Writer James Gummer shares his personal experiences with this form of anxiety. “If we think of a panic attack as a villain who steals away pieces of our soul, these are the three techniques that he wouldn’t want us to know,” Gummer says. Learn how these three methods can help you too. continue reading »

Guest Post: 5 Ways Travel Can Help Overcome a Negative Mindset

Traveling can free the mind in ways you might not expect. “Approach your trip with a mission to discover yourself as much as you discover your destination,” encourages The Unstuck Team. continue reading »

What Does Your Anxiety Look Like?

Art Therapist Jessica Kimmel explains how art therapy helped her. “Art-making has made these thoughts feel less threatening and helped me talk about my experiences on my own terms. Seeing my anxiety objectively on paper, instead of feeling it in my body, also helps me find solutions to it.” continue reading »

Looking After Someone With Anxiety While Still Looking After Yourself

Caring for a loved one with an anxiety disorder can be a rewarding and challenging job. Helen Fields shares from her experience some helpful tips she’s learned along the way. continue reading »

My Story: Finding the Light

An ARC visitor shares her personal walk with Obsessive-Compulsive Disorder and how she found the strength to fight through the OCD. She has asked that this remains anonymous. “My hope is that my story can somehow be of help to you… I want to tell you that you are not alone, you are strong, and you can do this! It may seem too big at times, but be brave, seek help, be persistent and disciplined through therapy, and know that you can beat this!” continue reading »

Exiting the Maze: A Spiritual Answer to Psychological Chaos

Author Nathan Cole explains his OCD as being “chained in a mental prison that I could not escape.” He paints a picture of what so many feel when battling this disorder. Read about the darkness he experienced and how finding faith led him out. continue reading »

« Older posts