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Tag Archives: hope

A Love Letter

The deep darkness of the night can often cloud our vision of the light. Alex artfully shares her words of wisdom that offers hope for each of us during the dark struggles of anxiety. continue reading »

For My Friend-Who Asked

Sometimes we all need a reminder to keep on our path. Mary shares a beautiful poem she wrote for a close friend who needed such a reminder. It might be worth a share to someone you know. continue reading »

Guest Post: 3 Things Panic Attacks Don’t Want You To Know

Do you suffer with panic? Writer James Gummer shares his personal experiences with this form of anxiety. “If we think of a panic attack as a villain who steals away pieces of our soul, these are the three techniques that he wouldn’t want us to know,” Gummer says. Learn how these three methods can help you too. continue reading »

My Story: Finding the Light

An ARC visitor shares her personal walk with Obsessive-Compulsive Disorder and how she found the strength to fight through the OCD. She has asked that this remains anonymous. “My hope is that my story can somehow be of help to you… I want to tell you that you are not alone, you are strong, and you can do this! It may seem too big at times, but be brave, seek help, be persistent and disciplined through therapy, and know that you can beat this!” continue reading »

How Group Helps

ARC group member shares the difference coming to group makes in her life. “My first visit was scary. I was anxious about being there, but I was greeted with open arms by the group. My fear melted away quickly.” continue reading »