Tag Archives: Mindfulness

Anxiety and Sleep Deprivation: The Not-So-Strange Bedfellows

Is your anxiety keeping you up at night? Sleep Researcher Agnes Green offers insight and tips on how to get a better night’s sleep. continue reading »

Guest Post: 3 Things Panic Attacks Don’t Want You To Know

Do you suffer with panic? Writer James Gummer shares his personal experiences with this form of anxiety. “If we think of a panic attack as a villain who steals away pieces of our soul, these are the three techniques that he wouldn’t want us to know,” Gummer says. Learn how these three methods can help you too. continue reading »

A Gentle Tsunami

Have you ever felt like a tsunami was coming right for you? Shannon Elhart of Green Heart Mindfulness reminds us that each of us experience dark times in our life, it’s how we respond that makes the difference. Learn how you can shift your perspective by reading “A Gentle Tsunami” and then join her at the ARC on Wednesday, May 20 at 7 p.m. for her presentation on Empowering your Body, Mind and Spirit to Handle Anxiety in New Ways. continue reading »

En(Joy)ing the Holidays

“When the holidays are here, there can be great potential for joy, but also, great potential for stress,” shares Lauren Helm with The Center for Stress and Anxiety Management. In her recent article, En(Joy)ing the Holidays, Lauren offers seven self-care taking reminders to help you through the holiday season. continue reading »