Tag Archives: physical symptoms

5 Ways Exercise Helps Relieve Stress and Anxiety

The warm weather can encourage all of us to step outdoors a little more. Writer Cindy Rollins shares with us that exercise isn’t just good for the body – it’s good for the mind too.
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Exploring Anxiety and Art

A local artist explores her own anxiety through art. “Art can take us through some of the more difficult parts of our journey, the parts that are not easy to talk about.” continue reading »