The Anxiety Resource Center has a variety of Workshops and Events taking place throughout the year. These opportunities provide a way to help you manage your anxiety and improve your mental wellness. Don’t forget to check out our weekly Support Group offerings.
Mental Health Literacy
ARC Facilitator Caroline Hall will educate us on the various types of anxiety disorders, services available, and commonly used terminology. We can understand anxiety disorders better when we are literate in the language of mental health. A great opportunity to ask your questions.
MAY 29 @ 7 PM EST
Shedding Light on Anxiety
Spring not only brings chirping birds, warm breezes, and greener grass, it’s also the time when more sunlight returns. Getting outside and enjoying all the new surprises of spring can be mood altering.
Can the sunlight also help our mental health and actually improve anxiety? Tanya J. Peterson with HealthyPlace sheds some light on this topic.
In-Person May Meeting
This compliments our weekly local support group, Greater Grand Rapids, that meets virtually on Wednesdays at 7 pm.
