The Anxiety Resource Center has a variety of Workshops and Events taking place throughout the year. These opportunities provide a way to help you manage your anxiety and improve your mental wellness. Don’t forget to check out our weekly Support Group offerings.
March Topic Night
AI Can’t Replace Your Therapist
As AI becomes more present in our daily lives, many people are experimenting with it as a tool for emotional support – especially when anxiety feels loud or lonely. As a group, we’ll talk about how AI is being used for reflection & coping, what it does well, and where it falls short. Join us on the last Wednesday of each month for a new topic related to anxiety.
Wednesday, March 25 at 7 p.m. EST by Zoom
April Topic Night
When the World Feels LOUD
When the world feels overwhelming, our nervous systems feel it too. Join us as we explore practical ways to protect our mental health. Learn to set healthy boundaries with news and social media. Find ways to stay grounded when everything feels loud.
Join this topic night discussion on: Wednesday, April 29 at 7 p.m. EST by Zoom
NEW in 2026
Choosing Joy in the Hard
A 3-part series designed to help you seek joy in the hard times. Past facilitator Jennifer joins us for this special series. Jen will share how her recent health journey transformed how she sees the world and why she is Choosing Joy over anxiety. Learn why it is important to regulate our nervous system and be intentional with our thoughts when doubts, stress, and uncertainty try to take over.
Tuesdays, April 28, May 12, May 26 @ 7 pm EST by Zoom
