The Anxiety Resource Center has a variety of Workshops and Events taking place throughout the year. These opportunities provide a way to help you manage your anxiety and improve your mental wellness. Don’t forget to check out our additional Support Group offerings.
Don't Let Self Care Fall
Tips to Keep Your Autumn Bright
Daylight hours are shifting, colors are changing, even the breeze doesn’t feel the same. While autumn can be one of the most beautiful times of the year, it can also be hard for those struggling with autumn anxiety. Here are some tips to keep your autumn bright:
- Create a schedule including some form of movement
- Keep a gratitude journal and seek out even the smallest moments of joy
- Take in some nourishing fall activities
- Add light into your days: sit by a sunny window, take an afternoon walk, use light therapy boxes
- Find friends or support groups to help during the harder times
October Topic Night
Building a Parachute
Learn how to prepare for the unexpected – not just prepping for anxiety itself. How do I set boundaries, delegate, protect my basic needs, and create a support network? How do I plan for the unexpected? This October, we invite you to join our discussion and learn how to “build a parachute” for those lower-capacity periods. Let’s learn how to prepare rather than expect ourselves to function normally through them.
Thursday, October 29 at 7 pm EST (via Zoom)
30-Minute Anxiety Shift
Close Your Mental Tabs
Learn to sort, shift, and stop ruminating. This session will help you gain skills to feel less overwhelmed.
ARC 30-minute anxiety shift sessions are designed as a brief reset during your day. They offer an opportunity to learn anxiety management skills while you snack/lunch/listen.
Join us on Tuesday, November 10 at 12:00 pm EST (Zoom)
